Low Sodium Foods Have No Flavor, and Six Other Salty Myths You Should Know About
This article presents seven sodium myths from the American Heart Association in an effort to help control the amount of sodium Americans consume. For example, although many advocates of sea salt claim it retains most of the essential minerals and nutrients that are lost to table salt, sea salt’s sodium content is no different than table salt’s sodium content. The article responds to another myth by stating that lower sodium foods can have flavor: Adding spices, herbs, and citrus blends instead of salt to a meal can help limit sodium without compromising on taste. – Medical Daily
Keep a Low Sodium Diet by Avoiding the Salty Six: High Sodium Foods Eaten Most Often
According to CDC, more than 75% of the sodium Americans consume comes from processed and restaurant foods—not the salt shaker. Working together to increase awareness about this fact, the American Heart Association developed the “Salty Six”—common foods that may contain excessive amounts of sodium. The Salty Six include breads, rolls, and other enriched bread products; cured meats; pizza; poultry; canned soup; and sandwiches. – Medical Daily
How Salt Affects Erectile Dysfunction
In his recently released book, Salt: Black America’s Silent Killer, heart surgeon Surender Neravetla describes how consuming excess sodium may be contributing to the prevalence of erectile dysfunction (ED). Consuming too much sodium can lead to high blood pressure, which can cause erection problems because high blood pressure can damage arteries and impede blood flow. Men with high blood pressure also are often prescribed a thiazide diuretic, or hydrochlorothiazide, which lists ED as a side effect. Dozens of other drugs commonly used to treat high blood pressure also are rendering men impotent, according to Neravetla. – Atlanta Daily World
Five Ways to Reduce Sodium Intake
This article identifies tips to reduce sodium intake for the many Americans who consume too much each day. Nearly two thirds of the sodium Americans consume comes from supermarket foods and convenience stores. Preparing foods at home allows a person to control the ingredients in the dish. Eating foods that are high in fiber and low in sodium is not only good for the digestive tract, but also helps lower blood pressure. In addition, individuals should do their research before dining out by checking the menu or calling the restaurant to see what types of ingredients they use. – Medical Daily
Not Ready for the Beach? Here’s a Trick: Drop the Salt
For those hoping to get into better shape as summer approaches, a quick fix may be limiting salty snacks. Sodium causes the body to retain water, leading to bloating and puffiness around the body. Reducing sodium intake can lead to quick changes in the body. – Parade